Everything Inside IronStreak
Streaks, XP, levels, achievements, 91 exercises, progress charts, PR tracking, Dynamic Island, and more. Here is every feature that makes IronStreak the most addictive workout tracker on iOS.
Gamification
Streaks, XP & Levels
Every workout earns XP and extends your streak. Level up from Newbie to Gym Rat to Iron Addict and all the way to Olympian across 20 titles. Miss a day? Use a streak freeze to keep your chain alive.
XP multipliers reward consistency: earn bonus XP for your first workout of the week, and get a comeback bonus when you return after a break. The longer your streak, the more XP you earn.
Workout Tracking
Built for the Gym Floor
IronStreak pre-fills every set from your last session with "beat yesterday" arrows so you always know what to aim for. One-handed drag steppers let you adjust weight and reps mid-set without putting down the bar.
The rest timer starts automatically after each set with skip and extend buttons and a visible progress bar. Rename workouts mid-session, add or remove exercises and sets on the fly, and cancel with a confirmation if you have logged sets.
Exercise Library
91 Exercises. 6 Muscle Groups. 3 Tracking Types.
Every exercise includes form cues, common mistakes, a YouTube form guide link, and a personal notes field. Create unlimited custom exercises with your own name, muscle group, and tracking type.
Chest
Bench press, incline dumbbell press, cable flyes, push-ups, and more.
Back
Deadlifts, pull-ups, barbell rows, lat pulldowns, cable rows, and more.
Shoulders
Overhead press, lateral raises, face pulls, Arnold press, and more.
Legs
Squats, leg press, Romanian deadlifts, lunges, calf raises, and more.
Arms
Barbell curls, tricep pushdowns, hammer curls, skull crushers, and more.
Core
Planks, hanging leg raises, cable crunches, Russian twists, and more.
Routines
Your Program, Your Way
IronStreak generates routines during onboarding based on your experience level, goals, and weekly target. Or go freestyle and save your workout as a routine after you finish.
Upper / Lower
2 days per week. Full upper body one day, full lower body the next. Perfect for beginners.
Push / Pull / Legs
3 days per week. Each session targets pushing, pulling, or leg muscles for balanced growth.
PPL x2
5-6 days per week. Hit every muscle group twice for maximum volume and progression.
Progress
Charts That Prove You Are Getting Stronger
Track your estimated 1RM over time with a time range picker (1 month, 3 months, 1 year, or all time). The PR Board shows your personal records across all tracking types: estimated 1RM for weighted exercises, most reps for bodyweight exercises, and longest duration for timed exercises.
Every PR is dated and displayed with its own icon. Watch your total volume trend upward as you build real, measurable strength.
Achievements
50 Achievements. 4 Trophy Tiers.
Achievements span 5 categories: streak milestones, consistency goals, strength PRs, volume totals, and progressive overload. Each achievement has four tiers that get progressively harder to unlock.
When you unlock a trophy, IronStreak shows a PlayStation-style celebration overlay with the tier, title, and what you did to earn it. Chase Bronze, then Silver, then Gold, then the elusive Platinum.
Dynamic Island
Your Workout on the Lock Screen
IronStreak uses Live Activities and the Dynamic Island to keep your workout visible even when your phone is locked. See your current exercise, set count, and weight at a glance.
During rest periods, the Dynamic Island shows a countdown timer. When you hit a new PR, it celebrates right there in the pill. No need to unlock your phone between sets.
Privacy First
Your Data Never Leaves Your Device
IronStreak stores everything locally using Apple's SwiftData framework. There are no accounts to create, no cloud sync, no analytics, no tracking pixels, and no advertising libraries. Your workout data is yours alone.
Feature Questions
Can I create my own exercises?
Yes. You can create unlimited custom exercises with a name, muscle group, and tracking type (weight+reps, bodyweight+reps, or time-based).
Does IronStreak support supersets?
You can add any exercise to your workout and order them however you like. Add exercises mid-workout, remove them, and structure your session however works best for you.
Can I see my workout history?
Yes. With IronStreak Pro you get full workout history. Free users see recent workouts.
Does IronStreak work with Apple Health?
IronStreak can write workout summaries to Apple HealthKit (optional). Your data stays on-device and is never sent to external servers.
Start Your Streak
Free to download. No account required. All your data stays on your device.