15 exercises
Back Exercises
Develop a thick, wide back with 15 exercises hitting the lats, traps, rhomboids, and erector spinae. Rows, pull-ups, deadlifts, and more for total back development.
Barbell Row
Weight & Reps
Pendlay Row
Weight & Reps
Dumbbell Row
Weight & Reps
Seated Cable Row
Weight & Reps
T-Bar Row
Weight & Reps
Lat Pulldown
Weight & Reps
Pull-Up
Bodyweight & Reps
Chin-Up
Bodyweight & Reps
Straight Arm Pulldown
Weight & Reps
Face Pull
Weight & Reps
Hyperextension
Bodyweight & Reps
Deadlift (Conventional)
Weight & Reps
Rack Pull
Weight & Reps
Meadows Row
Weight & Reps
Machine Row
Weight & Reps
Track Back Exercises in IronStreak
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