22 exercises
Legs Exercises
Build powerful legs with 22 exercises covering quads, hamstrings, glutes, and calves. Squats, deadlifts, lunges, and isolation moves for complete lower body training.
Back Squat
Weight & Reps
Front Squat
Weight & Reps
Goblet Squat
Weight & Reps
Leg Press
Weight & Reps
Hack Squat
Weight & Reps
Bulgarian Split Squat
Weight & Reps
Walking Lunge
Weight & Reps
Step-Up
Weight & Reps
Romanian Deadlift
Weight & Reps
Stiff-Leg Deadlift
Weight & Reps
Good Morning
Weight & Reps
Hip Thrust
Weight & Reps
Glute Bridge
Bodyweight & Reps
Leg Extension
Weight & Reps
Leg Curl (Lying)
Weight & Reps
Leg Curl (Seated)
Weight & Reps
Calf Raise (Standing)
Weight & Reps
Calf Raise (Seated)
Weight & Reps
Sumo Deadlift
Weight & Reps
Smith Machine Squat
Weight & Reps
Wall Sit
Time-Based
Pistol Squat
Bodyweight & Reps
Track Legs Exercises in IronStreak
Log sets, track PRs, earn XP, and level up with all 22 legs exercises. Free on iOS.
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