12 exercises
Shoulders Exercises
Sculpt impressive shoulders with 12 exercises for all three deltoid heads plus traps. Presses, raises, and shrugs for width, strength, and balanced development.
Overhead Press (Barbell)
Weight & Reps
Overhead Press (Dumbbell)
Weight & Reps
Arnold Press
Weight & Reps
Lateral Raise
Weight & Reps
Cable Lateral Raise
Weight & Reps
Front Raise
Weight & Reps
Reverse Fly
Weight & Reps
Upright Row
Weight & Reps
Shrug (Barbell)
Weight & Reps
Shrug (Dumbbell)
Weight & Reps
Machine Shoulder Press
Weight & Reps
Pike Push-Up
Bodyweight & Reps
Track Shoulders Exercises in IronStreak
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