Interactive

Muscle Map — Click a Muscle, See Exercises

Tap any muscle group below to see the exercises that target it. Front and back views cover 6 major muscle groups across 91 total exercises — chest, back, shoulders, legs, arms, and core.

Click a highlighted region

Why use a muscle map?

Muscle maps turn abstract anatomy into a tangible mental model. Tap the upper back, see rows and pulldowns. Tap the quads, see squats and lunges. This mapping is the fastest way to answer questions like "what are some chest exercises I can do without a bench?" or "which exercises hit the rear delts?"

IronStreak's 91-exercise library covers all 6 major muscle groups. Every exercise includes form cues, common mistakes to avoid, and a YouTube form guide link — one tap during any workout. Use the muscle map here as a browse-first entry point; use the app for tracked, progressive training.

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