/* ================================================ Exercise Detail Page — Enriched Reference Card ================================================ Uses --group-color custom property set per-page inline on (resolves to --chest, --back, etc.) ================================================ */ /* --- Hero: compact, no giant glow orb --- */ .ex-hero { padding: var(--space-4xl) 0 var(--space-xl); } .ex-hero__breadcrumb { display: flex; gap: 6px; flex-wrap: wrap; list-style: none; padding: 0; margin: 0 0 var(--space-lg) 0; } .ex-hero__breadcrumb li { font: 400 13px/1.4 var(--font-body); color: var(--text-tertiary); } .ex-hero__breadcrumb a { color: var(--text-tertiary); text-decoration: none; transition: color 0.2s; } .ex-hero__breadcrumb a:hover { color: var(--flame); } .ex-hero__title { font: 800 clamp(26px, 5vw, 42px)/1.15 var(--font-display); color: var(--text-primary); letter-spacing: -0.02em; margin-bottom: var(--space-md); } .ex-hero__badges { display: flex; flex-wrap: wrap; gap: var(--space-sm); } .ex-badge { display: inline-flex; align-items: center; gap: 6px; padding: 5px 12px; border-radius: 6px; font: 600 12px/1 var(--font-body); letter-spacing: 0.02em; text-transform: uppercase; white-space: nowrap; } .ex-badge--group { background: color-mix(in srgb, var(--group-color) 15%, transparent); color: var(--group-color); } .ex-badge--type { background: rgba(255, 255, 255, 0.06); color: var(--text-secondary); } .ex-badge--equipment { background: rgba(255, 255, 255, 0.06); color: var(--text-secondary); } /* --- Main content card: description + how-to + form cues + mistakes consolidated --- */ .ex-content { padding: var(--space-lg) 0 var(--space-xl); } .ex-main-card { background: var(--glass-bg); border: 1px solid var(--glass-border); border-radius: var(--radius-lg); border-left: 4px solid var(--group-color); overflow: hidden; } .ex-main-card__description { padding: var(--space-xxl) var(--space-xxl) var(--space-lg); color: var(--text-secondary); font: 400 15px/1.7 var(--font-body); } .ex-main-card__divider { height: 1px; background: var(--glass-border); margin: 0 var(--space-xxl); } /* Form cues + mistakes: two-column grid */ .ex-tips-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 0; } .ex-tips-column { padding: var(--space-xl) var(--space-xxl); } .ex-tips-column:first-child { border-right: 1px solid var(--glass-border); } .ex-tips-column__heading { font: 700 13px/1 var(--font-body); text-transform: uppercase; letter-spacing: 0.06em; margin-bottom: var(--space-lg); display: flex; align-items: center; gap: var(--space-sm); } .ex-tips-column__heading--cues { color: var(--success); } .ex-tips-column__heading--mistakes { color: #FFB74D; } .ex-tip-list { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: var(--space-md); } .ex-tip-list li { display: flex; align-items: flex-start; gap: 10px; font: 400 14px/1.6 var(--font-body); color: var(--text-secondary); } .ex-tip-list li svg { flex-shrink: 0; margin-top: 2px; } /* --- Sets and Reps grid --- */ .ex-sets-reps-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: var(--space-sm); } /* --- YouTube card --- */ .ex-video-card { display: flex; align-items: center; gap: var(--space-lg); padding: var(--space-lg) var(--space-xl); margin-top: var(--space-lg); background: var(--glass-bg); border: 1px solid var(--glass-border); border-radius: var(--radius-lg); text-decoration: none; transition: background 0.2s, border-color 0.2s, transform 0.2s; } .ex-video-card:hover { background: rgba(255, 0, 0, 0.06); border-color: rgba(255, 68, 68, 0.2); transform: translateY(-2px); } .ex-video-card__play { flex-shrink: 0; width: 48px; height: 48px; border-radius: var(--radius-md); background: rgba(255, 0, 0, 0.12); display: flex; align-items: center; justify-content: center; } .ex-video-card__text { flex: 1; } .ex-video-card__title { font: 600 15px/1.3 var(--font-body); color: var(--text-primary); } .ex-video-card__sub { font: 400 13px/1.4 var(--font-body); color: var(--text-tertiary); margin-top: 2px; } .ex-video-card__arrow { flex-shrink: 0; color: var(--text-tertiary); transition: transform 0.2s, color 0.2s; } .ex-video-card:hover .ex-video-card__arrow { transform: translateX(4px); color: #FF4444; } /* --- CTA: inline compact banner --- */ .ex-cta { margin-top: var(--space-xl); padding: var(--space-xl) var(--space-xxl); background: var(--glass-bg); border: 1px solid var(--glass-border); border-radius: var(--radius-lg); display: flex; align-items: center; justify-content: space-between; gap: var(--space-xl); flex-wrap: wrap; } .ex-cta__text { flex: 1; min-width: 200px; } .ex-cta__title { font: 700 16px/1.3 var(--font-display); color: var(--text-primary); margin-bottom: 4px; } .ex-cta__sub { font: 400 13px/1.5 var(--font-body); color: var(--text-tertiary); } .ex-cta .btn-primary { white-space: nowrap; padding: 12px 24px; font-size: 14px; } /* --- Related exercises --- */ .ex-related { padding: var(--space-3xl) 0 var(--space-5xl); } .ex-related__heading { font: 700 18px/1.3 var(--font-display); color: var(--text-primary); margin-bottom: var(--space-lg); } .ex-related-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(240px, 1fr)); gap: var(--space-md); } .ex-related-card { display: block; padding: var(--space-lg) var(--space-xl); background: var(--glass-bg); border: 1px solid var(--glass-border); border-radius: var(--radius-md); border-left: 3px solid var(--group-color); text-decoration: none; transition: transform 0.25s cubic-bezier(.22,1,.36,1), background 0.2s, box-shadow 0.25s; } .ex-related-card:hover { transform: translateY(-4px); background: rgba(255, 255, 255, 0.04); box-shadow: 0 8px 24px rgba(0,0,0,0.3); } .ex-related-card__name { font: 600 15px/1.4 var(--font-body); color: var(--text-primary); margin-bottom: 4px; } .ex-related-card__type { font: 400 12px/1 var(--font-body); color: var(--text-tertiary); } /* --- Group heading: visually stronger H2 that wraps multiple H3 subsections --- */ .ex-group-heading { font: 800 clamp(20px, 3vw, 26px)/1.2 var(--font-display); color: var(--text-primary); letter-spacing: -0.01em; margin: var(--space-xl) 0 var(--space-md) 0; padding-top: var(--space-lg); border-top: 1px solid var(--glass-border); } .ex-group-heading + .ex-group-heading__lead { color: var(--text-secondary); font: 400 15px/1.7 var(--font-body); margin-bottom: var(--space-md); } /* --- Long-form sections (quick stats, anatomy, programming, safety) --- */ .ex-section { margin-top: var(--space-xl); padding: var(--space-xl) var(--space-xxl); background: var(--glass-bg); border: 1px solid var(--glass-border); border-radius: var(--radius-lg); } .ex-section__heading { font: 700 18px/1.3 var(--font-display); color: var(--text-primary); margin: 0 0 var(--space-md) 0; } .ex-section__subheading { font: 600 14px/1.3 var(--font-display); color: var(--text-primary); margin: var(--space-md) 0 var(--space-sm) 0; } .ex-section__text { color: var(--text-secondary); font: 400 15px/1.7 var(--font-body); margin: 0 0 var(--space-sm) 0; } .ex-section__text a { color: var(--flame); text-decoration: underline; text-decoration-color: rgba(255, 109, 0, 0.4); text-underline-offset: 2px; } .ex-section__text a:hover { text-decoration-color: var(--flame); } .ex-quick-stats { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: var(--space-sm); margin-top: var(--space-lg); padding: var(--space-lg) var(--space-xl); background: var(--glass-bg); border: 1px solid var(--glass-border); border-radius: var(--radius-lg); border-left: 4px solid var(--group-color); } .ex-stat-item { display: flex; flex-direction: column; gap: 4px; } .ex-stat-label { font: 600 11px/1 var(--font-body); color: var(--text-tertiary); text-transform: uppercase; letter-spacing: 0.06em; } .ex-stat-value { font: 700 14px/1.3 var(--font-display); color: var(--text-primary); } .ex-anatomy-list { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: var(--space-sm); } .ex-anatomy-item { padding: var(--space-sm) var(--space-md); background: rgba(255,255,255,0.03); border-radius: var(--radius-sm); border-left: 3px solid rgba(255,255,255,0.08); } .ex-anatomy-item--primary { border-left-color: #66BB6A; background: rgba(102, 187, 106, 0.06); } .ex-anatomy-item__name { font: 600 14px/1.3 var(--font-display); color: var(--text-primary); margin-bottom: 2px; } .ex-anatomy-item__desc { font: 400 14px/1.6 var(--font-body); color: var(--text-secondary); } .ex-decision-list, .ex-placement-list { list-style: none; padding: 0; margin: 0; display: flex; flex-direction: column; gap: var(--space-md); } .ex-decision-item { padding: var(--space-md) var(--space-lg); background: rgba(255,255,255,0.03); border-radius: var(--radius-sm); border-left: 3px solid var(--flame); } .ex-decision-item__cond { font: 700 13px/1.3 var(--font-display); color: var(--flame); margin-bottom: 4px; } .ex-decision-item__text { font: 400 14px/1.6 var(--font-body); color: var(--text-secondary); } .ex-placement-item { font: 400 14px/1.7 var(--font-body); color: var(--text-secondary); padding-left: var(--space-md); border-left: 2px solid var(--glass-border); } .ex-placement-item strong { color: var(--text-primary); font-weight: 700; } /* --- Mobile: stack the tips columns + sets grid --- */ @media (max-width: 680px) { .ex-tips-grid { grid-template-columns: 1fr; } .ex-tips-column:first-child { border-right: none; border-bottom: 1px solid var(--glass-border); } .ex-sets-reps-grid { grid-template-columns: 1fr; } .ex-cta { flex-direction: column; text-align: center; align-items: stretch; } .ex-cta .btn-primary { justify-content: center; } .ex-hero { padding-top: var(--space-3xl); } .ex-section { padding: var(--space-lg) var(--space-xl); } .ex-quick-stats { grid-template-columns: repeat(2, 1fr); } }